Cool & clean fresh power juices

Prep 5 - 10 mins | Serves 1 - 2

Orange, carrot, mango & turmeric juice

Prep 10 mins | Serves 1-2

3 Valencia oranges
1 medium carrot, peeled and chopped
1/2 just-ripe mango, peeled and flesh chopped
1 tsp grated fresh turmeric*
1/2 cup ice

Juice the oranges to make 1 cup juice. Blend orange juice, carrot, mango and turmeric in a high-speed blender until smooth. Add ice and blend until crushed. Pour into a glass and serve.

*wear rubber gloves to peel and grate the fresh turmeric as it stains.

Super green spinach, pear, mint & lime juice

Prep 5 mins | Serves 1-2

½ cup mint leaves
1 firm small Williams pear, chopped
1 cup firmly-packed spinach leaves
1 cm piece ginger, roughly chopped
1 lime, juiced
¾ cup chilled coconut water
½ cup ice

Blend mint, pear, spinach, ginger, lime juice and coconut water in a high-speed blender until smooth. Add the ice and blend until crushed. Pour into a glass. Serve.

Beetroot, green apple, ginger & mint juice

Prep 5 mins | Serves 1-2

2 small beetroot (about 100g), trimmed, peeled and roughly chopped
1 Granny Smith apple, chopped
2 cm piece ginger, peeled and chopped
1/3 cup mint leaves
3/4 cup chilled coconut water
½ cup ice

Blend beetroot, apple, ginger, mint and coconut water in a high-speed blender until smooth. Add the ice and blend until crushed. Pour into a glass and serve.

Good for you ... Red Beetroot

A good source of folate, a B vitamin that contributes to normal growth and development in children as well as the formation of blood cells. One medium beetroot provides about half an average adult’s recommended dietary intake of folate.

The purple pigments in beetroot, known as anthocyanins may act as antioxidants.

Provide dietary fibre, needed for a healthy digestive system.