Pineapple & strawberry iced whip with avocado finger sandwiches

Prep 20 mins | Serves 2

This makes for a great after school snack or light lunch.

Avocado finger sandwiches
1 small ripe avocado, peeled and chopped
1 tsp lemon juice
4 slices wholemeal or seed bread
Vegemite, for spreading

Strawberry, pineapple & orange iced whip
1 small ripe avocado, peeled and chopped
1 tsp lemon juice
4 slices wholemeal or seed bread
Vegemite, for spreading

STEP 1 To make avocado finger sandwiches, roughly mash avocado with the lemon juice in a bowl. Lightly spread 2 slices bread with vegemite. Top with avocado and remaining bread. Trim crusts and cut in half.

STEP 2 To make iced-whip, place orange juice, pineapple and strawberries into a blender. Blend until smooth and well combined. Add ice and blend until ice is crushed. Pour into drink bottles or glasses. Serve with avocado finger sandwiches.

Good for you ... Pineapple
Pineapple

A good source of manganese, a mineral that contributes to the normal formation of bone and connective tissue.

A good source of vitamin C, which contributes to the normal functioning of the body’s immune system.

Provides dietary fibre, which helps the intestine function normally.