Roast balsamic apples & red onions
Prep 30 mins | Cook 30 mins | Serves 4
This dish is excellent teamed with roast chicken, pork or lamb.
4 (about 750g) Granny Smith apples, peeled, cored and cut into thick wedges
2 red onions, peeled and cut into wedges
2 garlic cloves, finely chopped
2 tbs olive oil
1 tbs balsamic vinegar
1 tbs honey
Step 1 Preheat oven to 200°C/180°C. Combine apples, onions and garlic in a large bowl. Drizzle with oil, balsamic vinegar and honey. Season with salt and pepper to taste. Toss until well combined.
Step 2 Arrange apple mixture in a large non-stick roasting pan. Roast for 25–30 minutes, tossing once, until apples are golden and tender and serve.
Good for you ... Granny Smith Apples
A good source of dietary fibre that helps keep us regular.
Provide vitamin C. Among its many functions, vitamin C contributes to collagen which plays a role in healthy gums, teeth, bones, cartilage and skin.
Low GI (less than 55) which means the natural sugars in apples are slowly digested to glucose.