Watermelon & barbecued chicken salad
Prep 20 mins | Serves 4
750g piece seedless watermelon
2 baby cos lettuce, leaves separated
½ bought barbecued chicken, flesh shredded, skin and bone discarded
50g feta cheese
reduced fat mayonnaise, to serve
Step 1 Cut watermelon into 1.5cm-thick slices. Using a 3cm to 5cm cookie cutters or glasses, cut 12-16 rounds from watermelon flesh.
Step 2 Arrange lettuce leaves on serving plates, top with watermelon and chicken. Sprinkle with feta and a drizzle of mayonnaise and serve.
Good for you ... Watermelon
A source of vitamin C, which contributes to the normal functioning of the body’s immune system.
Provides beta carotene which the body converts to vitamin A. This vitamin is needed for normal skin structure and function. The deeper the colour of the red flesh, the higher the level of beta carotene.
A source of lycopene, a carotenoid also found in tomatoes and pink grapefruit and being researched for its role in the health of the prostate gland in men.