14 - 20 APRIL 2025 Update Sydney Market that includes availability and price of seasonal fruits, vegetables and flowers. Also includes recipe suggestions.
FRUITS
Autumn is the perfect time to enjoy custard apples—a tropical treat with creamy white flesh and a sweet, fragrant flavour that's often compared to a mix of banana, pineapple, and vanilla. For ready to eat fruit, look for fruit that gives slightly to gentle pressure, similar to an avocado and the skin is losing its lustre. Eat them chilled with a spoon, top a healthy Bircher muesli bowl, or add smoothies and muffins. In season now, with prices typically ranging from $7-$12 per kilo ($3-$7 each), depending on variety and size.
Everyone loves bananas! Smooth, creamy and full of flavour, they're also a great source of vitamins—especially B6 and C. In fact, just one banana provides nearly 30% of your daily vitamin C needs. A healthy favourite and great value at $2-$5 per kilo.
Add a touch of creamy goodness to your autumn meals with Shepard avocados! These smooth-skinned beauties are perfect diced in salads and tacos, or mashed with sweet chilli sauce for a burrito filling that pairs beautifully with barbecued chicken. Available at your local greengrocer this week for just $2-$4 each.
Feijoas - Here for a delicious time, not long time. Feijoa season is fleeting, so now's your chance to enjoy this truly unique fruit. With a smooth green skin and an oval shape, feijoas have a distinctive flavour—a tropical fusion of pineapple, guava, and mint with hints of strawberry and kiwi. Available now for $2-$4 each (depending on size) or $10-$20 per kilo.
Sweet Aussie grapes. Don't miss the last of the season's Aussie table grapes! Whether you prefer green, pink, or black-skinned varieties, they're all bursting with natural sweetness and juiciness. In store now from $6-$20 per kilo, variety dependent. At the cheap end you have Thompson and Crimson seedless varieties and newer varieties like Autumn Crisp and Sweet Globe at the higher end.
Pomegranates are prized for their jewel-like seeds and sweet-tart flavour. They're a delicious addition to Middle Eastern rice and couscous dishes or the spiced ground meat dishes of India and Pakistan. In season now and at their best, pomegranates add a vibrant pop of flavour to everything from salads to this char-grilled broccolini with tahini chicken . Available from $1-$5 each or $3-$15 a kilo size and richness of skin colour impacts price.
New-season Imperial mandarins. Sweet, fragrant, and easy to peel, Imperial mandarins are the ultimate grab-and-go snack. They're packed with natural vitamin C to help support your immune system and are at their juicy best right now. Peak season runs from May to September, so get in early! They are $4-$8 per kilo this week - look for specials this week. Try this delicious meal idea mandarin & chilli pork tray bake
Fuyu persimmons, are a variety of sweet persimmons, they are sweet, crisp and a mild flavoured autumn treat. Unlike other persimmon varieties, Fuyus can be enjoyed firm—no need to wait for them to soften. Snack on them fresh or slice into salads for a seasonal twist. In store now from $2-$4 each ($6-$15 a kilo), depending on size and quality.
Australian Gold kiwifruit - naturally sweet and golden. If you haven't tried Australian Gold kiwifruit yet, now's the time! With its vibrant golden flesh and smooth, tropical sweetness, it's a refreshing snack that's as nutritious as it is delicious. Enjoy it on its own or slice it into salads and smoothies for a burst of sunshine in every bite.
Last chance for late-season plums. Enjoy the final taste of plum season while it lasts! Varieties like October Sun, Flavour Fall, September Candy, Angelino and Fall Fiesta are still available at your local greengrocer—but not for much longer. Prices will range from $7-$12 per kilo, depending on the variety.
VEGETABLES
Kale is a nutrient-rich leafy green that's as versatile as it is tasty. Enjoy it raw in salads, sautéed with garlic for a savoury side, blended into smoothies, or baked into crunchy kale chips. However, you use it, kale brings flavour, texture, and a powerful dose of goodness to your meals. Just $3-$4 a bunch.
Mid-autumn brings a plentiful supply of beautiful eggplants in a variety of sizes and striking colours—from deep purple and soft mauve to eye-catching striped varieties. Look for ones that feel heavy for their size, a sign of freshness and quality. Prices range from $5-$10 per kilo, depending on the variety.
Don't forget the chestnuts. Celebrate the season with the warm, nutty flavour of roasted chestnuts. Simply split and roast them, then peel while warm for an irresistible snack—or chop and add to rice, lentils, San Choy Bau, or autumn salads. Chestnuts are priced from $6-$16 per kilo, depending on size.
From creamy mash to golden bakes, potatoes are the ultimate comfort food. Whether you're boiling, roasting, or microwaving them, they're a blank canvas for flavour. And remember—it's not the potato, but what you add to it that counts! Prices start from $3 to $6 per kilo, depending on variety. For great value, pick up a 5kg bag of Desiree or Brushed potatoes $7-$10 depending on variety. Make a meal or a filling snack for the kids this week with baked jacket potato nachos.
Broccolini - tender and tasty. With its delicate stems and sweet flavour, broccolini is a healthy side that shines steamed, sautéed, roasted—or chargrilled for a smoky finish. It's quick to cook and makes a colourful, crunchy addition to salads or mains. Just $3-$4 a bunch. Try this tasty barbecued broccolini with tomatoes & feta.
Fast, fresh Asian greens. Quick to cook and rich in nutrients, bok choy, choy sum, and gai lum are must-haves for speedy weeknight meals. Packed with vitamin C, A, folate, and antioxidants—yet low in kilojoules—they're perfect steamed or stir-fried with garlic and soy. Available at your local greengrocer for $2.50-$3 a bunch.
Looking for a delicious seafood option to serve this Good Friday? This barbecued salmon with chilli and coriander sauce is a must-try! It's light, zesty, and perfect for Easter entertaining. Fresh herbs like coriander, basil, parsley, mint, thyme, and chives not only elevate the flavour but do it without adding extra kilojoules. Fresh herb bunches are available now for $3-$4 each—an easy way to add big flavour to your Easter meals.
It's a good time to pick up cauliflower — with prices down to $3-$5 a head. This versatile veggie is perfect for light and healthy meals. Grate and sauté or steam it as a low-cal (kilojoule) alternative to rice, or try roasting florets for a flavour-packed dish. For something a bit different, slice cauliflower into thick “steaks,” char-grill them for a smoky, delicious flavour, and top with hummus and pomegranate arils for a unique, vibrant meal.
Fennel's subtle aniseed flavour makes it a standout ingredient in both raw and cooked dishes. Enjoy it raw and thinly sliced in salads with a drizzle of extra virgin olive oil—especially tasty when paired with citrus or crisp apple. For heartier meals, slice or dice the bulbs and braise, roast, or add to soups and casseroles for a gentle, aromatic lift. A flavourful and budget-friendly choice at just $2-$2.50 per bulb.
Fresh eggs available at your local greengrocer. While fresh eggs might be hard to come by elsewhere, your local greengrocer has a reliable supply at reasonable prices. White eggs—highly sought-after for Easter egg colouring—are also in stock and ready to go. So, if you're on the hunt for the freshest eggs this Easter season, skip the search and visit your local greengrocer!
FLOWERS
What's in season at your local florist in April: chrysanthemums in a wide range of colours and different flower heads, lisianthus in bold to soft tones, paper daisy, hydrangea, bird of paradise, dahlia, hyacinth, local roses, tulips, sweet William, protea, silver dollar gum, and potted cyclamen.
Prices in this report are valid for the week of the report and may vary based on variety, size, quality, and trading area. For more information, contact Sue Dodd, Marketing Consultant, at tel 0438 725 453
Published On 2025-04-14 16:36:00
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