31 MARCH - 6 APRIL 2025 Update Sydney Market that includes availability and price of seasonal fruits, vegetables and flowers. Also includes recipe suggestions.
FRUITS
Grapes are a great value and naturally sweet. Thompson, Sultan, Ralli, Ador, Jack Salute and Crimson seedless grapes are an affordable choice at $5-$10 per kilo. For an extra sweet and crunchy option, try Autumn Crisp, Sweet Globe and Cotton Candy grapes, priced at $12-$25 per kilo.
Try something new and ask your greengrocer for Papples! This unique fruit looks like an apple but eats like a pear. Originally developed in New Zealand and now grown in Victoria, Papples are a cross between Asian and European pear varieties. They offer the crisp, juicy texture of a nashi pear with a naturally sweet, low-acid flavour. Fully ripened on the tree, they boast an impressive shelf life and stay fresh for longer. For the best taste and texture, store them in the fridge. Papples are around $3 each or $10-$11 a kilo.
Pomegranate season is here, bringing a burst of vibrant red to fruit bowls and dishes. Packed with juicy, ruby-red seeds, pomegranates add a sweet, tangy touch to salads and are perfect for brightening up a couscous dish. Depending on size, colour, they're priced between $4 and $9 each.
Now is the perfect time to enjoy a crisp, healthy apple! Choose from a delicious selection, including Jazz, Kanzi, Royal Gala, Golden Delicious, Red Delicious, Missile, Mi, Fuji, Granny Smith, Bravo and Ambrosia, all priced between $4 and $10 per kilo. To keep your apples fresh and crunchy, store them in the fridge. Know your apples and pick the perfect variety for your taste!
Pears are at their peak in the cooler months, packed with flavour and fibre. Ripen at room temperature until they yield to gentle pressure at the stem. For cooking, use semi-ripe pears. William, Packham, Beurre Bosc, and Corella pears are $3-$10 per kilo, deepening on variety. Try them in a roast pear and pumpkin salad—simply roast pear wedges and pumpkin, then toss with spinach, feta, and walnuts for a delicious side.
Keep your fruit bowl stocked with limes and lemons this week—they're well-priced and perfect for pairing with seafood, lamb, or a classic lemon tart. Limes are 75¢-$1each, with bulk buys at $7-$10 per kilo. Lemons range from $4-$7 per kilo, depending on size and quality.
Custard apples bring a delicious taste of the tropics. Don't let their knobbly green skin fool you—inside, you'll find sweet, juicy, and creamy-white flesh that's simply divine. Priced at $7-$12 kilo, they're perfect for baking into custard apple & raspberry crumb muffins or simply scooping out and serving with passionfruit and vanilla yoghurt for a fresh, healthy treat.
Sweet persimmons (Fuyu variety) are an autumn treat, priced at $7 to $20 per kilo, depending on quality and size. Enjoy them firm and crisp like an apple, or let them ripen for a softer texture. The flavour of sweet persimmons develops when left at room temperature for a few days, and their thin edible skin softens. Add sliced persimmons to salads with hazelnuts and salad greens, or enjoy them alongside a ripe brie or camembert cheese.
Nourishing avocados are a tasty addition to autumn meals. Add diced avocado to salads and burgers, or try mashing avocado with a bit of sweet chilli sauce and serve in a burrito with barbecued chicken. This recipe for is perfect for lunch or dinner. Shepard avocados are $2-$4 each, depending on size.
VEGETABLES
Autumn is the perfect season for top-quality eggplants. Look for firm, heavy fruit with taut, glossy skin and a fresh green stem. Handle them with care, as they bruise easily, and store them in the fridge for up to a week. Eggplants are priced at $5-$10 per kilo. Grab 1 kilo to make a delicious this week!
Stock up on South Australian-grown brown onions for just $2-$3 per kilo. With their robust flavour, they're stronger than white onions and perfect for adding depth to your cooking. Stored in a cool, dark, well-ventilated place, they'll keep for weeks. For even better value, grab a 1.5kg net bag for just $4. Try this kumara & caramelised onion tortilla
Asian leafy greens are nutrient-rich, delicious, and versatile. Whether stir-fried, steamed, or added to noodles dishes, they add both flavour and goodness to any meal. This week, stock up on pak choy, bok choy, choy sum, or on choy—great value at just $2-$3 a bunch.
New season fennel is crisp with a mild aniseed flavour and selling for $2.50-$3.50a bulb. Finely slice raw fennel and toss with olive oil, lemon juice, salt and black pepper Add finely chopped fennel to a mushroom risotto for an earthy, aromatic twist. The fennel enhances the flavour of the mushrooms and adds a delicate crunch.
Northern Tasmania's rich volcanic soil and mild, temperate climate create the perfect conditions for growing sweet, flavourful carrots. A 1kg bag is great value at around $2-$2.50, while larger, loose carrots are available for $3 per kilo.
Enjoy a comforting bowl of creamy mashed potatoes this week. Your local greengrocer has a great supply, with Brush potatoes available for $7-$10 per 5-kilo bag and red-skinned Desiree potatoes for $10-$12 per 5-kilo bag. Try our potato, olive & feta mash. Buy in bulk and save. Store potatoes in a cool, dry and dark place to maintain quality.
Autumn is the perfect season to enjoy Jap pumpkin, available whole or in wedges. With its vibrant orange flesh and rich flavour, it's a versatile favourite. Jap pumpkins are priced at $2-$3.50 per kilo, depending on whether you buy a whole pumpkin or a cut portion. FRESH IDEA: For a simple yet delicious dish, try roasted Jap pumpkin with feta. Cut 700g of peeled Jap pumpkin into thick wedges and toss with ¼ cup of olive oil. Season with salt and pepper, then arrange in a single layer on a baking tray. Roast at 200°C for 20 minutes or until tender. Finish with 100g of crumbled feta and 2 tablespoons of toasted pine nuts for a tasty, satisfying side.
Choose Victorian-grown broccolini and baby broccoli with firm stems and tight, compact buds for the best quality. A fantastic buy at $2.70-$3.50 per bunch, broccolini is perfect for quick and healthy meals. Alternatively, opt for broccoli at $5-$7 per kilo. Try this delicious broccoli and cheese fritters from the Sydney Markets recipe collection!
Fresh Victorian grown chestnuts are unique among nuts, with a high starch and water content but low protein and fat. Before cooking, always cut a large cross into the shell—this makes peeling much easier once cooked. Enjoy chestnuts baked, roasted, grilled, barbecued, microwaved, or boiled. They're priced between $6 and $15 per kilo, depending on size and variety.
If you love olives, now is the perfect time to start pickling your own. While it takes a little time, the reward is worth it—you can customise the flavour with your favourite herbs, spices, or garlic. Grab some fresh green Kalamata olives this week and get pickling! 5kilo box $14-$35 depending size.
FLOWERS
Autumn brings a stunning variety of blooms. This week, brighten your vase with gerberas, stock, snapdragon, bouvardia, bird of paradise, celosia, hyacinths, tulips, gum nuts, sunflowers, chrysanthemums, asters, dahlias, or beautiful native flowers, all in their prime.
Prices in this report are valid for the week of the report and may vary based on variety, size, quality, and trading area. For more information, contact Sue Dodd, Marketing Consultant, at tel 0438 725 453
Published On 2025-04-01 16:36:00
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