15 - 21 JULY 2024 update Sydney Market that includes availability and price of seasonal fruits, vegetables and flowers. Also includes recipe suggestions.
FRUITS
Australian-grown apples are a delightful choice, offering over ten varieties perfect for snacking or creating winter desserts. In season now are Bravo apples, a Western Australian variety known for their dark burgundy skin, crisp texture, and sweet juiciness. Most apples, are priced between $3-$8 a kilo.
Navel oranges are abundant and a steal at $3-$6 a kilo. Blood oranges also make an appearance, with early fruit displaying attractive but varied red hues. They are available at $5-$6 a kilo.
Mandarins provide great value, with a price range of $3-$7 per kilo. Bursting with vitamin C, they offer a delightful combination of sweetness and juiciness. Explore various options, such as Afourer, Imperial, Daisy, Tangold (a cross of Afourer and Murcott varieties), and tasty low-acid Honey Royal and Hickson.
Hass avocados are creamy and nutrient-rich. They cost $1-$3 each and are a delicious addition to any meal.
Green kiwifruit is in ample supply and costs just $6-$8 a kilo. Its vibrant colour and tangy flavour make it a fantastic addition to winter fruit salads or a perfect snack on its own.
Lemons are a kitchen essential, especially in winter. For added flavour, enhance your dishes with a drizzle of lemon juice or zest. Lemons cost $3-$7 a kilo.
Pears, including Packham and Beurre Bosc varieties, are sweet and juicy and cost $3-$5 a kilo.
The Sunshine Coast and Moreton Bay region, north of Brisbane, accounts for 80% of Queensland's strawberry supply in the winter. Recent colder weather has slowed the harvest rate, so Queensland strawberries are still around $4-$6 a punnet; however, the fruit is flavourful.
Queensland-grown field round salad tomatoes are a thrifty buy at $3-$8 a kilo. Store at room temperature to ensure they develop their full flavour potential and colour. Truss tomatoes are $7-$10 a kilo.
VEGETABLES
Fennel, a winter favourite with its crisp texture and delicate aniseed flavour, is versatile for raw or cooked dishes. Large bulbs are a bargain at $1.50-$2.50 each. Brussels sprouts, rich in dietary fibre, potassium, and vitamins, are excellent at $3-$6 a kilo. These easy-to-make Brussels sprout, chia & parmesan fritters are delicious hot or cold.
Cauliflowers are thrifty at $3-$5 a head depending on size. For a decadent and satisfying dish, try a three-cheese cauliflower bake.
Add vibrant colour to your winter meals with glossy, Queensland-grown red capsicums, priced at $5-$8 a kilo.
Root vegetables like celeriac, parsnips, carrots, swedes, potatoes, and turnips are perfect for hearty soups and adding to casseroles. Tempt the family with roasted root vegetables with fresh herbs and sour cream.
With their delicate flavour, leeks are ideal for soul-warming soups like classic potato and leek soup. Priced between $2.50-$3 each, they add sweetness and depth to a dish when caramelised.
Brussels sprouts have come a long way from being a dreaded vegetable at the dinner table to a beloved star of many dishes. These little green gems are packed with nutrients and versatile, adapting to various cooking methods and flavour combinations. Brussels sprouts They offer versatility in preparation and are a powerhouse of nutrients. Whether you prefer them roasted, air-fried, stir-fried, steamed, or in a salad, there's a delicious way to enjoy them. They are also good value at $5-$10 a kilo.
At $1.50-$3, a bunch of leafy green Asian vegetables are top value and a savvy buy. Most greens are delicious when stir-fried with garlic. Some taste even better with a drizzle of oyster sauce. Heartier greens pair well with fermented black beans in a stir-fry, while tender, succulent greens are perfect served in broth. Toss a medley of leafy Asian greens such as bok choy, pak choy, gai lum, and choy sum with marinated meat or chicken tonight for a quick, easy, and tasty meal.
FLOWERS
As winter unfolds, there is a dazzling array of seasonal blooms. This season, enjoy freesia, tulips, cymbidium orchids, lilies, stock, sweetpea, protea, banksia, poppies, purple iris, kale, delphinium, bird of paradise, lavender, snapdragon, protea, iris, Leucadendron, Geraldton wax, cotton, asters, and roses. For fragrance, consider bringing home lavender, hyacinth, and oriental lilies, while the thrifty jonquils and daffodils are perfect for budget-friendly options. Mix your flowers with attractive foliage to create a stunning display that captures the essence of the season. Embrace the beauty of winter with our spectacular range of flowers, perfect for any occasion or to brighten your day.
Prices quoted in this report are only relevant for the week of the report. All prices are estimates only as prices vary depending on variety, size and quality of produce and the trading area. For further information, please contact Sue Dodd, Marketing Consultant on 0438725453
Published On 2024-07-15 17:01:09
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