Jackfruit

A good source of carotenoids, including beta carotene, which converted to vitamin A in the body and needed for normal vision and also cryptoxanthin, a carotenoid attracting research interest for its role in eye health.

A source of vitamin C which contributes to the normal function of the body’s immune system.

Provides dietary fibre, needed for normal laxation.

A source of potassium which may help balance the effects of sodium from salt.