Oranges - Navel

A very good source of vitamin C which contributes to the formation of collagen and its role in healthy gums, teeth, cartilage, bones and skin. Half a large orange supplies one day’s recommended intake of vitamin C.

Provides a variety of carotenoids, including some beta carotene which is converted to vitamin A in the body.

A source of folate, a B vitamin that contributes to the normal functioning of the body’s immune system.

Low GI (40-51) meaning that the sugars in oranges are broken down slowly and absorbed into the bloodstream.