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Avocado, tomato & feta smash & egg burgers
Preparation 15 mins | Cooking 35 mins | Makes 4
Quick and easy, serve these delicious burgers for breakfast, brunch or a meatless weeknight dinner.
1 large ripe avocado, halved and stoned
1 tbs lemon or lime juice
250g cherry tomatoes, chopped
50g feta, crumbled
4 free-range eggs
4 brioche burger buns, split
60g baby spinach leaves
Reduced sugar & salt barbecue sauce, to serve
Step 1 Scoop avocado flesh into a medium bowl. Add lemon or lime juice and using a fork, roughly mash. Season with salt and pepper to taste. Stir through cherry tomatoes and feta. Set aside.
Step 2 Heat oil a large non-stick frying pan over medium heat. Crack eggs into the pan and fry for 2-3 minutes until whites are set. Turn and cook for 1 minute or until yolk is sealed (or cook to your liking).
Step 3 Meanwhile, toast burger buns. Spread the cut-side of the bun bases and tops with avocado mixture. Top each with spinach and a fried egg. Drizzle with barbecue sauce, cover with bun tops and serve.
Good for you ... Hass Avocados
![Hass Avocados](/assets/image-cache/avocados-hass-1.ce905c36.jpg)
Avocados are one of the few fruits that contain fat, but it's in the form of unsaturated fat.
A source of vitamin E, a vitamin that helps protect cells from damage due to free radicals.
A good source of vitamin C and also a source of folate (a B vitamin). Both these vitamins contribute to the normal functioning of the body’s immune system.
Provides the B vitamins niacin (B3) and biotin, which both contribute to normal production of energy in the body.