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Roasted mushrooms with wilted spinach & eggs
Preparation 15 mins | Cooking 20 mins | Serves 4
A delicious dish for an easy week night dinner or weekend brunch.
8 x 100g flat mushrooms, trimmed
2 x 250g stems plump truss cherry tomatoes
Extra virgin olive oil, for drizzling
2-3 tsp Worcestershire sauce
4-5 thyme sprigs, leaves removed
2 tsp olive oil
4 free-range eggs
Toasted sourdough bread and sriracha hot sauce, to serve
Wilted spinach:
1 tbs olive oil
1 garlic clove, finely chopped (optional)
1 bunch English spinach, trimmed, washed and dried* (200g trimmed leaves)
1 tsp lemon juice
*You’ll need about 250g trimmed English spinach leaves. If preferred, use 250g baby spinach leaves.
Step 1 Preheat oven to 200°C fan-forced. Place mushrooms and tomatoes on a large baking tray lined with baking paper. Liberally drizzle with oil and then sprinkle with Worcestershire sauce and thyme Season with salt and pepper to taste. Roast for 15-20 minutes until tender.
Step 2 Meanwhile, to make wilted spinach, heat oil in a large non-stick frying pan over medium heat. Add garlic and cook for a few seconds, add spinach, lemon juice and season with salt and pepper. Toss until spinach wilts. Transfer to a bowl, cover and keep warm.
Step 3 Wipe the frying pan clean with paper towel. Heat 2 teaspoon oil in the pan over medium heat. Crack eggs into the pan and fry for 2-3 minutes until whites set or until cook to your liking.
Step 4 Arrange mushrooms, wilted spinach, eggs, tomatoes and toast on serving plates. Drizzle with sriracha sauce, if liked, to serve.
Good for you ... Flat Mushrooms
![Flat Mushrooms](/assets/image-cache/mushrooms.ce905c36.jpg)
Fresh mushrooms differ from vegetables in that they supply mainly B group vitamins rather than contributing vitamin C and carotenoids (which are converted in the body to vitamin A)
They are a source of riboflavin (vitamin B2) and niacin, both of which contribute to the normal release of energy from food. They are also a source of the B vitamins pantothenic acid and biotin which both contribute to normal metabolism of fat.
A source of selenium, a mineral which contributes to the maintenance of hair and nails and the way the body uses iodine in its production of thyroid hormones.